Rick's Spin Class

We rode just an hour today in the 9:15 am spin class at the "Fatness Center".

Rick as brutal as usual, making us do high intensity intervals.

Burned well over 1000 calories! My watch didn't get a reading for the first 15 minutes until I reset it. Got over 900 calories for 45 minutes; so the total calories burned must have been much more.

Brian's Spin Class

Brian's noon-time spin class at the "Fatness Center" was a blast. We rode hard for 1.5 hours.

Calories burned: 1300

Spin Cycle

I was first on the waiting list for the Saturday morning spin class -- and sure enough they called that I got in.

I arrived a bit early and warmed up for about 15 minutes. Brian's class went over an hour -- excellent. He left when he started cramping. Soon it was just down to Steve and me. We finished together, getting in just over 2 hours.

My cycling shoes are still wet!

Calories burned: 2100

My animal totem for the Furnace Creek 508

Many thanks to Sandy for designing it!