Saturday, December 23, 2006

Spin Cycle

I was first on the waiting list for the Saturday morning spin class -- and sure enough they called that I got in.

I arrived a bit early and warmed up for about 15 minutes. Brian's class went over an hour -- excellent. He left when he started cramping. Soon it was just down to Steve and me. We finished together, getting in just over 2 hours.

My cycling shoes are still wet!

Calories burned: 2100

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