Last night I spent an hour on a Precor eliptical climber at Wow fitness. Burned about 700 calories in all.
Today I did two spin classes back-to-back. First up was Tia's 8:05 class followed by a challenging workout by Rick at 9:15. I took some flack from Rick who taunted me that I was slowing down. (The guy next to me said -- you're doing fine. :-) Rick's a hoot because he's always trying to get into our brain boxes.
Burned about 2000 calories in the two classes.
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