Bike: Cervelo
Energy: 4500 calories
Distance: 110 miles
Hardly anyone wanted to go long on the club ride today, except Erica. She and I did the Kings Valley ride, followed by a Decker Loop. After stopping at home for a little chow, I went back out for a Llewellyn loop.
Consumed: two Tiger Milk bars, two bottles of Powerbar Recovery, one bottle of Pertuem, one Gatorade and some water. Took about 4 Endurolytes today -- though it wasn't hot today, taking the tabs helped. (Note: I didn't lose any weight today from fluid loss; at least not after I downed some food and fluids.) Took a Recoverite after the ride; doesn't taste all that great, but it went down ok...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment