Rode the MVBC ride to Monmouth, Kings Valley, Philomath; followed by a Decker Loop.
Distance: 91.1 miles
Ascent: 3470 ft.
Energy: 3899 Calories
Temp: 70F
Avg speed: 17.9 mph
Bike: Cervelo
Had a bagel in Monmouth, a bottle of Perpetuem, two breakfast bars, a Tiger Milk bar, and a can of V8 (at the Kings Valley store).
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