Tia was the instructor today too. The Helenator was taking a day off considering she filled in for a sick Tia last week.
Burned about 700 calories. This was a good solid class -- got in a good sweat!
The goal is to see how much I can make the LeMond Spinmaster rust. It seems the paint is coming off near the bottom of the frame and the bare metal is rusting.
Actually the bike sees lots of use from the many spin classes they hold each week.
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