Spinning with Tia

Did a spinning class led by Tia. Her spinning classes aren't as difficult as the Helenator's, but Helen's classes are off-the-scale in difficulty. (Rick's classes are another story!)

Burned about 700 calories in spinning and another 300 or so on the elliptical climber (before class).

Wished I could have banged out another century, but it looked threatening all day and finally the skies opened up around 3...