Tuesday, July 03, 2007

Thirty-one: Summer Solstice Century Part deux

After moving 4000 pounds of bark mulch the last couple of days, I decided to go for a ride.

Rode to Bellfountain, Harrisburg, Brownsville (via Rowland), Shedd, and Philomath.

Distance: 92
Temp: 88F (in Harrisburg)
Avg speed: 16.9
Bike: Cervelo

Consumed: bottle of Perpetuem, three breakfast bars, can of Campbells Tomato juice, and a 32 oz Diet Coke (in B'ville; refreshing!)

Note: I think I started this ride a little dehydrated from all the yard work in the sun. (After eating dinner and drinking lots, I was still at 188.) I think I started the day at 194...

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