Went out for the Monday night recovery ride with Capitol Velo. (See http://www.capitolvelo.com). Rode my '93 Colnago equipped with a corn-cob (11-19) cassette. Took some long pulls into the wind and felt pretty good. Had no soreness or problems whatsoever!
Sure wish the season wasn't winding down!
I plan to put in another century with the Mid-Valley Bike Club on Saturday.
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